Advice on how to think well is widely available, but what about guidance on how to feel well?
Most of us mask and suppress our emotions because they are perceived as irrational and inconvenient. But they are the source of much intelligence and motivation. Instead of distracting or numbing ourselves from our emotions, we can develop emotional awareness and competence, and harness the energy and wisdom that our emotions hold.
In this book, Patrick Hentsch presents the Human Compass—a conceptual model that organizes emotions into a graphical instrument that will guide you on your exploration of your emotions, and help you unlock their life-giving potential.
